Ruan Coetser 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 20, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 144 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 158 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 162 |
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Workout Graph
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