Ruan Coetser 2x20:00/1:00r row
8,584m
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 120 |
March 21, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,584m | 2:19.7 | 128 | 740 | 18 | 167 |
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 18 | 164 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 18 | 170 |
| r31m |
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Workout Graph
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