Ruan Coetser 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
326
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 122 |
March 25, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 23 | 158 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 168 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 147 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 144 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 | 145 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 190 |
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Workout Graph
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