Ruan Coetser 2x20:00/1:00r row
8,693m
Meters
40:00.0
Time
2:18.0
Pace
505
Calories
167
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 124 |
April 11, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,693m | 2:18.0 | 133 | 757 | 18 | 167 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | 164 |
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 18 | 171 |
| r32m |
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Workout Graph
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