Ruan Coetser 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
April 15, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 22 | 149 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 72 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 157 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 163 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 175 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 178 |
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Workout Graph
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