Ruan Coetser 3x20:00/1:00r row
13,295m
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
162
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,337m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
April 16, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,295m | 2:15.3 | 141 | 785 | 18 | 162 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 18 | 158 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 18 | 163 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 18 | 165 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.