Ruan Coetser v20:00/2:00r...1 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
162
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 114 |
April 22, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 23 | 162 | |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 23 | 162 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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