Ruan Coetser 19:29 row
4,399m
Meters
19:29.8
Time
2:12.9
Pace
262
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 114 |
April 22, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,399m | 2:12.9 | 149 | 812 | 23 | 166 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 166 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 163 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 166 |
| 19:29.8 | 1,018m | 2:12.5 | 150 | 817 | 22 | 169 |
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Workout Graph
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