Ruan Coetser 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
April 22, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 23 | 165 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 162 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 162 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 168 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 165 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 168 |
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Workout Graph
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