Ruan Coetser 2x20:00/1:00r row
8,863m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
177
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,894m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 124 |
May 16, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,863m | 2:15.3 | 141 | 785 | 18 | 177 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 18 | 172 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 18 | 183 |
| r31m |
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Workout Graph
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20:00/1:00r