Ruan Coetser 2x20:00/2:00r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
179
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 121 |
June 21, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 18 | 179 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 18 | 175 |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 18 | 183 |
| r27m |
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Workout Graph
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