Ruan Coetser v1:00/1:00r...7 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
June 22, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 15m | |||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.