Ruan Coetser 2x20:00/1:30r row
8,672m
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
169
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 125 |
June 28, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,672m | 2:18.3 | 132 | 754 | 18 | 169 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 18 | 166 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 18 | 172 |
| r26m |
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Workout Graph
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