Ruan Coetser 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
429
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
November 15, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 19 | 174 |
| 2:09.0 | 503m | 2:08.2 | 166 | 871 | 20 | 155 |
| 4:18.0 | 500m | 2:09.0 | 163 | 861 | 19 | 166 |
| 6:27.0 | 497m | 2:09.7 | 160 | 851 | 19 | 164 |
| 8:36.0 | 500m | 2:09.0 | 163 | 861 | 19 | 168 |
| 10:45.0 | 502m | 2:08.4 | 165 | 867 | 19 | 174 |
| 12:54.0 | 505m | 2:07.7 | 168 | 878 | 20 | 175 |
| 15:03.0 | 496m | 2:10.0 | 159 | 847 | 20 | 172 |
| 17:12.0 | 496m | 2:10.0 | 159 | 847 | 20 | 174 |
| 19:21.0 | 501m | 2:08.7 | 164 | 864 | 20 | 178 |
| 21:30.0 | 498m | 2:09.5 | 161 | 854 | 20 | 179 |
| 23:39.0 | 501m | 2:08.7 | 164 | 864 | 19 | 182 |
| 25:48.0 | 502m | 2:08.4 | 165 | 867 | 20 | 184 |
| 27:57.0 | 513m | 2:05.7 | 176 | 906 | 20 | 186 |
| 30:00.0 | 510m | 2:00.5 | 200 | 986 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.