Ruan Coetser 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
433
Calories
179
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
December 13, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | 179 |
| 2:09.0 | 510m | 2:06.4 | 173 | 895 | 21 | 165 |
| 4:18.0 | 506m | 2:07.4 | 169 | 881 | 20 | 173 |
| 6:27.0 | 505m | 2:07.7 | 168 | 878 | 20 | 177 |
| 8:36.0 | 500m | 2:09.0 | 163 | 861 | 20 | 178 |
| 10:45.0 | 501m | 2:08.7 | 164 | 864 | 20 | 178 |
| 12:54.0 | 501m | 2:08.7 | 164 | 864 | 20 | 179 |
| 15:03.0 | 504m | 2:07.9 | 167 | 874 | 20 | 178 |
| 17:12.0 | 505m | 2:07.7 | 168 | 878 | 20 | 180 |
| 19:21.0 | 505m | 2:07.7 | 168 | 878 | 20 | 182 |
| 21:30.0 | 504m | 2:07.9 | 167 | 874 | 20 | 182 |
| 23:39.0 | 501m | 2:08.7 | 164 | 864 | 20 | 182 |
| 25:48.0 | 502m | 2:08.4 | 165 | 867 | 20 | 184 |
| 27:57.0 | 508m | 2:06.9 | 171 | 888 | 20 | 186 |
| 30:00.0 | 505m | 2:01.7 | 194 | 966 | 20 | 187 |
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Workout Graph
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