Ruan Coetser 2x20:00/1:00r row
8,992m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
182
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 121 |
December 22, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,992m | 2:13.4 | 147 | 806 | 18 | 182 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 18 | 177 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 187 |
| r28m |
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Workout Graph
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