Ruan Coetser 3x20:00/1:00r row
13,391m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
171
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,438m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
December 29, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391m | 2:14.4 | 144 | 795 | 20 | 171 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 165 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 20 | 171 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 179 |
| r47m |
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Workout Graph
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