Ruan Coetser 3x20:00/1:00r row
13,254m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,298m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 121 |
January 03, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,254m | 2:15.8 | 140 | 780 | 18 | 166 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | 159 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 18 | 171 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 18 | 169 |
| r44m |
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Workout Graph
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