Ruan Coetser 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 122 |
January 07, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 26 | 151 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 158 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 | 172 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 134 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 142 |
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Workout Graph
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