Ruan Coetser 3x20:00/1:00r row
13,357m
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
130
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,410m |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 123 |
January 08, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,357m | 2:14.7 | 143 | 792 | 20 | 130 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 20 | 79 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 158 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 20 | 153 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.