Ruan Coetser 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
178
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 22, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 19 | 178 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 162 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 180 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 180 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 182 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 186 |
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Workout Graph
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