Ruan Coetser 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
February 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 177 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 165 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 175 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 179 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 182 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.