Ruan Coetser 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 123 |
February 21, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 342 | 26 | 171 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 26 | 162 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 177 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 26 | 178 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 169 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 28 |
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Workout Graph
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