Ruan Coetser 1x20:00/1:00r row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
173
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 112 |
May 15, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 19 | 173 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 19 | 173 |
| r1,338m |
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Workout Graph
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