Ruan Coetser 1x20:00/r row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,549m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 113 |
May 22, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 | 168 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | 168 |
| r0m |
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Workout Graph
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