Ruan Coetser 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 113 |
May 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 18 | 167 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 158 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 164 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 164 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 173 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 179 |
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Workout Graph
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