Ruan Coetser 2x20:00/1:00r row
9,237m
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
176
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 120 |
May 29, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,237m | 2:09.9 | 160 | 849 | 19 | 176 |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 19 | 173 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 19 | 180 |
| r24m |
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Workout Graph
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