Ruan Coetser 1x20:00/1:00r row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
174
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 119 |
July 25, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | 174 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | 174 |
| r456m |
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Workout Graph
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