Ruan Coetser 2x20:00/1:00r row
8,782m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
169
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 125 |
September 16, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782m | 2:16.6 | 137 | 772 | 18 | 169 |
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 18 | 164 |
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 18 | 174 |
| r33m |
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Workout Graph
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