Ruan Coetser 3x20:00/1:00r row
12,499m
Meters
1:00:00.0
Time
2:24.0
Pace
702
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 111 |
September 23, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499m | 2:24.0 | 117 | 703 | 18 | 153 |
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 18 | 141 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 18 | 159 |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 18 | 159 |
| r43m |
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Workout Graph
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