Ruan Coetser 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
445
Calories
174
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
September 28, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 19 | 174 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 148 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 180 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 184 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 176 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 184 |
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Workout Graph
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