Ruan Coetser 2x20:00/1:00r row
8,569m
Meters
40:00.0
Time
2:20.0
Pace
492
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 111 |
September 30, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,569m | 2:20.0 | 127 | 738 | 18 | 150 |
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 18 | 144 |
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 18 | 157 |
| r30m |
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Workout Graph
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