Ruan Coetser 2x20:00/1:00r row
8,526m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 123 |
October 07, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526m | 2:20.7 | 126 | 732 | 18 | 148 |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 18 | 143 |
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 18 | 154 |
| r22m |
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Workout Graph
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