Ruan Coetser 50:00 row
10,510m
Meters
50:00.0
Time
2:22.7
Pace
593
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 112 |
October 21, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,510m | 2:22.7 | 120 | 714 | 17 | 134 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 18 | 123 |
| 20:00.0 | 2,141m | 2:20.1 | 127 | 737 | 17 | 128 |
| 30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 17 | 136 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | 141 |
| 50:00.0 | 2,075m | 2:24.5 | 116 | 698 | 18 | 144 |
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Workout Graph
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