Ruan Coetser 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
October 28, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 20 | 173 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 159 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 167 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 176 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 179 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 186 |
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Workout Graph
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