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Ruan Coetser 1:00:00 row

13,010m

Meters

1:00:00.0

Time

2:18.3

Pace

737

Calories

152

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate18
Stroke Count1085
Drag Factor122

November 04, 2024 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,010m 2:18.3 132 754 18 152
2:00.0 450m 2:13.3 148 808 18 130
4:00.0 455m 2:11.8 153 825 19 139
6:00.0 435m 2:17.9 133 759 18 140
8:00.0 432m 2:18.8 131 749 18 144
10:00.0 432m 2:18.8 131 749 18 145
12:00.0 436m 2:17.6 134 762 19 150
14:00.0 431m 2:19.2 130 746 18 148
16:00.0 433m 2:18.5 132 752 18 148
18:00.0 432m 2:18.8 131 749 18 148
20:00.0 436m 2:17.6 134 762 19 148
22:00.0 435m 2:17.9 133 759 18 150
24:00.0 430m 2:19.5 129 743 18 150
26:00.0 430m 2:19.5 129 743 18 149
28:00.0 427m 2:20.5 126 734 18 148
30:00.0 433m 2:18.5 132 752 18 153
32:00.0 422m 2:22.1 122 719 18 148
34:00.0 426m 2:20.8 125 731 18 153
36:00.0 427m 2:20.5 126 734 19 152
38:00.0 425m 2:21.1 124 728 18 153
40:00.0 428m 2:20.1 127 737 18 153
42:00.0 430m 2:19.5 129 743 18 160
44:00.0 433m 2:18.5 132 752 18 157
46:00.0 432m 2:18.8 131 749 18 158
48:00.0 430m 2:19.5 129 743 18 161
50:00.0 431m 2:19.2 130 746 18 163
52:00.0 427m 2:20.5 126 734 18 158
54:00.0 434m 2:18.2 132 755 17 161
56:00.0 432m 2:18.8 131 749 18 160
58:00.0 441m 2:16.0 139 778 18 166
1:00:00.0 464m 2:09.3 162 857 18 174

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Workout Graph

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