Ruan Coetser 2x20:00/1:00r row
8,793m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
165
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 123 |
November 18, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793m | 2:16.4 | 138 | 773 | 18 | 165 |
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 18 | 158 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 18 | 173 |
| r19m |
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Workout Graph
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