Ruan Coetser 1:00:00 row
12,883
Meters
1:00:00.0
Time
2:19.7
Pace
739
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
December 02, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,883 | 2:19.7 | 128 | 741 | 17 | 157 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 18 | 144 |
| 24:00.0 | 2,551 | 2:21.1 | 125 | 728 | 17 | 149 |
| 36:00.0 | 2,512 | 2:23.3 | 119 | 709 | 17 | 151 |
| 48:00.0 | 2,576 | 2:19.7 | 128 | 741 | 17 | 164 |
| 1:00:00.0 | 2,644 | 2:16.1 | 139 | 777 | 18 | 179 |
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Workout Graph
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