Ruan Coetser 1:00:00 row
12,627m
Meters
1:00:00.0
Time
2:22.5
Pace
714
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
December 09, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,627m | 2:22.5 | 121 | 715 | 18 | 142 |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 18 | 133 |
| 24:00.0 | 2,510m | 2:23.4 | 119 | 708 | 18 | 136 |
| 36:00.0 | 2,508m | 2:23.5 | 118 | 707 | 18 | 142 |
| 48:00.0 | 2,509m | 2:23.4 | 118 | 707 | 18 | 146 |
| 1:00:00.0 | 2,545m | 2:21.4 | 124 | 725 | 18 | 156 |
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Workout Graph
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