Ruan Coetser 1x20:00/1:00r row
4,349
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
161
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 06, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 161 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 161 |
| r9 |
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Workout Graph
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