Ruan Coetser 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
435
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
February 03, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 19 | 176 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 167 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 179 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 183 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 171 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 18 | 182 |
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Workout Graph
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