Michael Seal 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
July 06, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 263 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 21 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 21 |
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Workout Graph
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