Michael Seal 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
275
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 110 |
August 17, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 275 | 21 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 21 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 21 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 56 | 21 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 20 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 22 |
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Workout Graph
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