Michael Seal 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
286
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 112 |
August 19, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 21 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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