Michael Seal 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
128
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 110 |
August 20, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 128 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 21 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 21 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
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Workout Graph
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