Michael Seal 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
279
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 112 |
August 25, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 279 | 21 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 21 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 57 | 22 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 21 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 62 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.