Michael Seal 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
132
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 112 |
August 27, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 132 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 21 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 21 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 21 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.