Michael Seal 45:00 row
9,650
Meters
45:00.0
Time
2:19.8
Pace
562
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 113 |
October 08, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,650 | 2:19.8 | 128 | 739 | 562 | 20 |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 695 | 105 | 21 |
| 18:00.0 | 1,933 | 2:19.6 | 128 | 742 | 113 | 21 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 736 | 111 | 20 |
| 36:00.0 | 1,959 | 2:17.8 | 134 | 760 | 116 | 21 |
| 45:00.0 | 1,972 | 2:16.9 | 136 | 769 | 117 | 21 |
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Workout Graph
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