Michael Seal 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
188
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 90 |
March 23, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 188 | 21 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 22 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 21 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 20 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | 21 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 21 |
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Workout Graph
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