Michael Seal 15:00 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
187
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 90 |
June 15, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 187 | 21 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 21 |
| 6:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 21 |
| 9:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 21 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 |
| 15:00.0 | 642 | 2:20.1 | 127 | 760 | 38 | 21 |
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Workout Graph
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